Ever heard of VO2 max but wondered what it was? Let our expert explain, and read on for a workout to improve yours
Zwift has seen a sharp rise in demand over the last few weeks, as cyclists get used to life on lockdown.
Once an activity solely for winter, indoor cycling is fast becoming an year round activity thanks to impressive virtual reality worlds that you can now inhabit from the comfort of your own home. >>> Road Grand Tours goes completely free in light of Covid-19 Gone are the days of had written sessions and only the […]
Unique training app The Sufferfest is stepping up its support for indoor riders, extending its free trial and launching a new training plan for those of us in lockdown.
Recently got a power meter, know you need to do an FTP test but don’t know quite what that means? We explain Functional Threshold Power and its uses…