Indoor racing is short and punchy – these plans aim to get your form nailed
CW fitness editor David Bradford investigates growing evidence that years of endurance exercise can lead to troublesome changes in the heart.
If you want to take your fitness to the next level, the simple truth is, you’re going to need to train longer and more intensely — that is, harder
London-to-Paris record holder Jonathan Parker set his sights on a far more formidable parcours — the 340-mile highway across China’s ‘Desert of Death’
Looking to build some muscle through cycling? You may need to hit the gym, too